{"id":8376,"date":"2020-08-07T11:29:47","date_gmt":"2020-08-07T09:29:47","guid":{"rendered":"https:\/\/wsse.krakow.pl\/page\/?p=8376"},"modified":"2020-08-07T11:29:47","modified_gmt":"2020-08-07T09:29:47","slug":"bezpieczne-wakacje-przepis-gis-uff-jak-goraco","status":"publish","type":"post","link":"https:\/\/wsse.krakow.pl\/page\/bezpieczne-wakacje-przepis-gis-uff-jak-goraco\/","title":{"rendered":"Bezpieczne Wakacje \u2013 Przepis GIS: Uff \u2013 jak gor\u0105co!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full size-full wp-post-image\" src=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/upa\u0142-COVER.png\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" srcset=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/upa\u0142-COVER.png 1920w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/upa\u0142-COVER-300x169.png 300w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/upa\u0142-COVER-768x432.png 768w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/upa\u0142-COVER-1024x576.png 1024w\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<h3>W ramach kampanii BEZPIECZNIE WAKACJE \u2013 PRZEPIS GIS radzimy jak bezpiecznie przetrwa\u0107 upa\u0142y. Upragniona przez wielu s\u0142oneczna i bardzo ciep\u0142a pogoda zach\u0119ca do przebywania na \u015bwie\u017cym powietrzu. Wysokie temperatury mog\u0105 stanowi\u0107 jednak istotne zagro\u017cenie dla zdrowia, a nawet \u017cycia.<\/h3>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20800\" src=\"http:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start-1024x1024.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start-1024x1024.png 1024w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start-150x150.png 150w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start-300x300.png 300w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start-768x768.png 768w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start.png 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Wyczerpanie cieplne\u00a0 a udar cieplny<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20801\" src=\"http:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start3-1024x1024.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start3-1024x1024.png 1024w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start3-150x150.png 150w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start3-300x300.png 300w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start3-768x768.png 768w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start3.png 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Udar cieplny<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20802\" src=\"http:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start4-1024x1024.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start4-1024x1024.png 1024w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start4-150x150.png 150w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start4-300x300.png 300w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start4-768x768.png 768w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start4.png 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Wyczerpanie cieplne<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20803\" src=\"http:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start5-1024x1024.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start5-1024x1024.png 1024w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start5-150x150.png 150w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start5-300x300.png 300w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start5-768x768.png 768w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start5.png 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<h3>Jak przetrwa\u0107 upa\u0142y:<\/h3>\n<ul>\n<li>Ogranicz przebywanie w pe\u0142nym s\u0142o\u0144cu, by nie dopu\u015bci\u0107 do przegrzania organizmu<\/li>\n<li>Pij du\u017co wody, najlepiej niegazowanej \u2013 unikniesz odwodnienia<\/li>\n<li>Pami\u0119taj o lekkich, regularnych posi\u0142kach, by nie obci\u0105\u017ca\u0107 dodatkowo organizmu<\/li>\n<li>Stosuj kremy z filtrem UV \u2013 uchroni\u0105 przed poparzeniem<\/li>\n<li>Pami\u0119taj o nakryciu g\u0142owy, okularach przeciws\u0142onecznych z filtrem<\/li>\n<li>Unikaj wysi\u0142ku fizycznego \u2013 mo\u017ce doprowadzi\u0107 do odwodnienia, utraty minera\u0142\u00f3w, przegrzania organizmu lub udaru cieplnego<\/li>\n<li>Nie zostawiaj dzieci i zwierz\u0105t w samochodzie, temperatura w nagrzanym aucie mo\u017ce si\u0119gn\u0105\u0107 nawet 60\u00b0C!<\/li>\n<li>Unikaj alkoholu \u2013 odwadnia organizm<\/li>\n<li>No\u015b jasn\u0105, lekk\u0105 i przewiewn\u0105 odzie\u017c \u2013 wspomo\u017ce w\u0142a\u015bciw\u0105 termoregulacj\u0119<\/li>\n<li>Je\u015bli nie musisz \u2013 nie wychod\u017a z domu!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20804\" src=\"http:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start6-1024x1024.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start6-1024x1024.png 1024w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start6-150x150.png 150w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start6-300x300.png 300w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start6-768x768.png 768w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start6.png 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<h3>Czym ugasi\u0107 pragnienie w upalne dni?<\/h3>\n<h3>Najlepiej si\u0119ga\u0107 po wod\u0119, kt\u00f3ra:<\/h3>\n<p>\u2013 buduje nasze cia\u0142o<\/p>\n<p>\u2013 reguluje temperatur\u0119 cia\u0142a<\/p>\n<p>\u2013 usuwa toksyny<\/p>\n<p>\u2013 korzystnie wp\u0142ywa na nasz\u0105 cer\u0119<\/p>\n<p>\u2013 gasi pragnienie<\/p>\n<p>\u2013 poprawia trawienie<\/p>\n<p>Jak pi\u0107? Ma\u0142ymi porcjami, ale cz\u0119sto!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20805\" src=\"http:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start7-1024x1024.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start7-1024x1024.png 1024w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start7-150x150.png 150w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start7-300x300.png 300w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start7-768x768.png 768w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start7.png 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<h3>Dzieci a upa\u0142y<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20806\" src=\"http:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start8-1024x1024.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start8-1024x1024.png 1024w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start8-150x150.png 150w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start8-300x300.png 300w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start8-768x768.png 768w, https:\/\/gis.gov.pl\/wp-content\/uploads\/2020\/08\/01-upa\u0142-start8.png 1200w\" alt=\"\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u017ar\u00f3d\u0142o: www.gis.gov.pl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach kampanii BEZPIECZNIE WAKACJE \u2013 PRZEPIS GIS radzimy jak bezpiecznie przetrwa\u0107 upa\u0142y. Upragniona przez wielu s\u0142oneczna i bardzo ciep\u0142a pogoda zach\u0119ca do przebywania na \u015bwie\u017cym powietrzu. Wysokie temperatury mog\u0105 stanowi\u0107 jednak istotne zagro\u017cenie dla zdrowia, a nawet \u017cycia.<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,5],"tags":[],"class_list":["post-8376","post","type-post","status-publish","format-standard","hentry","category-kampania-bezpieczne-wakacje","category-wsse"],"_links":{"self":[{"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/posts\/8376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/comments?post=8376"}],"version-history":[{"count":1,"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/posts\/8376\/revisions"}],"predecessor-version":[{"id":8377,"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/posts\/8376\/revisions\/8377"}],"wp:attachment":[{"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/media?parent=8376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/categories?post=8376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wsse.krakow.pl\/page\/wp-json\/wp\/v2\/tags?post=8376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}